Empowering Positive Change Through Hypnotherapy
Explore how clinical hypnotherapy and HypnoReiki can help you break unwanted habits, reduce anxiety, and build lasting inner confidence.
What is Hypnotherapy?
Hypnotherapy is a safe, evidence-based therapeutic tool, that uses deep relaxation to help you make lasting, positive changes. By guiding you into a gentle trance—similar to daydreaming—we quiet your busy conscious mind. This allows your subconscious mind to fully absorb positive statements tailored to your personal goals.
The Hypnotic State: A natural state of focused attention and deep physical relaxation. It feels very similar to getting lost in a good book.
The Subconscious Mind: When your conscious mind steps back, your subconscious becomes highly receptive to new perspectives and constructive ideas.
You Maintain Control: You always remain in complete control. You are fully aware of your surroundings and cannot be forced to do anything against your will.
Common Uses and Benefits of Hypnosis
Hypnotherapy helps rewire automatic patterns in the brain. It is highly effective for a wide range of mental and emotional goals:
Breaking Habits: Smoking cessation, hair pulling and more.
Managing Stress & Anxiety: Calm your nervous system and build deep emotional resilience.
Conquering Phobias: Safely shift automatic fear responses to triggers like flying, spiders, or public speaking.
Boosting Confidence: Improve your self-esteem, focus, and performance in sports or your career.
Targeted Areas of Support
If you are looking to regain control of your life and build self-belief, I offer specialized sessions in the following areas:
Anxiety & Stress Management
Calm your nervous system to find true inner peace. If you are open to energetic healing, we can combine this with Reiki (HypnoReiki) for a deeply restorative experience.
Smoking Cessation
Break automatic smoking triggers. We will rewire your subconscious mind so you can comfortably live smoke-free.
Confidence & Self-Belief
Overcome self-doubt and quiet your inner critic. Learn to feel genuinely great about who you are and what you can achieve.
What to Expect: The Foundation of Your Session
Every clinical hypnotherapy session begins with a meaningful, in-depth conversation focused entirely on what you want to achieve. Together, we unpack your goals, identify blocks, and map out the exact positive suggestions for your trance state.
A Sanctuary of Safety: Your honesty is the key to your breakthrough. This is a completely safe, impartial, and non-judgmental space where you can speak freely.
Targeted Healing: The more open you are during our initial interview, the quicker we can uncover the root of the issue.
The Path to Bliss: Getting straight to the heart of the matter ensures your tailored hypnosis session is deeply effective. This leaves you free to glide into a relaxed, blissful state of true healing.
What is HypnoReiki?
HypnoReiki combines the deeply restorative energy healing of Reiki with clinical hypnotherapy.
During a HypnoReiki session, you experience the balancing energy work of Reiki while your mind is guided into a calm hypnotic state. This dual approach simultaneously relaxes your physical body, balances your nervous system, and opens your subconscious mind to positive suggestions. It is an exceptionally deep form of relaxation, making it highly effective for releasing stubborn stress and emotional blocks.
Scope of Practice and Safety Guidelines
To ensure a safe, ethical, and constructive healing environment, my practice operates within strict professional boundaries:
No Regression Therapies: I do not perform past life regressions or memory regression therapy. The mind often shields us from past memories as a form of protection. If you need to process deep past trauma, I recommend consulting a qualified counselor or a specialist in regression trauma.
Mental Health Requirements: If you are currently under the care of a mental health professional, I require an authorization or referral from your GP before scheduling your first session.
A Realistic Approach to Your Transformation
True transformation is a journey. It is important to note that it usually takes more than one session to fully achieve your goals.
While many clients experience shifts right away, habits, chronic anxiety, and deep inner child healing require steady, layered reinforcement. We will work at a pace that respects your individual needs, ensuring each session builds upon the last to create lasting, positive change.
Cost Hypnotherapy $180.00
Cost of HypnoReiki $220.00
I hold a Diploma of Clinical Hypnotherapy and an Advanced Diploma of Clinical Hypnotherapy from Hypnosis New Zealand
