Empowering Positive Change through Hypnotherapy

 

 

What is Hypnotherapy?

 

Hypnotherapy is a safe, natural, and evidence-based therapeutic tool. Hypnosis uses deep relaxation to help you make positive changes in your life.
By guiding you into a state of relaxation—or trance, which is essentially a deeply relaxed state—we quiet your busy conscious mind. This allows your subconscious mind to fully absorb carefully worded, positive statements designed specifically to create lasting, meaningful change.

  • The State of Hypnosis: It is a state of focused attention and deep physical relaxation, very similar to daydreaming or getting lost in a good book.
  • The Subconscious Mind: When your conscious mind steps back, your subconscious mind becomes highly receptive to positive suggestions, new perspectives, and constructive ideas.
  • Your Control: You always remain in complete control, fully aware of your surroundings, and cannot be forced to do anything against your will.

Common Uses & Benefits

Breaking Habits: Overcoming smoking, emotional eating, or nail-biting.

Managing Stress & Anxiety: Calming the nervous system and building deep inner resilience.

Conquering Phobias: Safely shifting the mind’s automatic fear responses to triggers like flying, spiders, or public speaking.

Boosting Confidence: Improving self-esteem, focus, and performance in sports, career, or public speaking.

Areas of Support

 

Hypnotherapy is a powerful tool designed to help you regain control and build lasting confidence. I can support you in any of the following areas:

Anxiety & Stress Management: Calming the nervous system to help you find inner peace. If you are open to it, we can also combine this with Reiki (HypnoReiki) for a deeply restorative experience.

Smoking Cessation: Breaking the automatic habits and rewiring your subconscious mind to live smoke-free.

Confidence & Self-Belief: Overcoming self-doubt so you can truly feel great about who you are and what you can achieve.

Foundation of our session

 

Every session begins with a meaningful, in-depth conversation focused entirely on what you want to achieve. This is a time for us to unpack your goals, identify any blocks, and map out the exact positive suggestions that will be used during your relaxation.
  • A Sanctuary of Safety: Your honesty is the key to your breakthrough. Please remember that you are in a completely safe, impartial, and non-judgmental space where you can speak freely.
  • Targeted Healing: The more open and honest you can be during our interview, the quicker we can uncover the root of the issue.
  • The Path to Bliss: Getting straight to the heart of the matter ensures your tailored hypnosis or HypnoReiki session is deeply effective, leaving you free to glide into a relaxed, blissful state of true healing.

 

 

What is HypnoReiki?

HypnoReiki combines the deeply restorative, energetic healing of Reiki with clinical hypnotherapy.
During a session, you experience the calming, balancing energy work of Reiki while your mind is guided into a deeply relaxed hypnotic state. This dual approach simultaneously relaxes your physical body, balances your nervous system, and opens your subconscious mind to absorb powerful, positive suggestions. It is an exceptionally deep form of relaxation, making it highly effective for releasing stubborn stress and easing anxiety, and emotional blocks.

Scope of Practice & Safety Guidelines

 

To ensure a safe and constructive healing environment, my practice operates within specific professional boundaries:
  • No Regression Therapies: I do not perform past life regressions or memory regression therapy. The mind often shields us from certain past memories as a form of protection. If you feel you need to uncover or process past trauma, I recommend consulting a qualified counselor or a specialist in regression trauma.
  • Mental Health Requirements: If you are currently under the care of a mental health professional or team, I require an authorization or referral from your GP before scheduling your first session.

A Realistic Approach to Your Goals

 

True transformation is a journey, and it is important to note that it may take more than one session to fully achieve your goals.
While many clients experience shifts right away, habits, anxiety, and deep inner child healing often require steady, layered reinforcement. We will work at a pace that respects your individual needs, ensuring each session builds upon the last to create lasting, positive change.

 

Cost Hypnotherapy $180.00

Cost of HypnoReiki $220.00